AS SEEN ON
HI, I’M SARA SCHULTING KRANZ …
a keynote speaker, extreme adventurer, best-selling author, artist, sought-after retreat organizer, and single mom of three sons. I began my thought-leadership in making bold moves when I hit rock bottom, facing C-PTSD and trauma, in 2013. This was a pivotal time in my life. I quickly found that change is constant, but few really know how to bravely navigate and lean into the gifts that come with change.
With no one to turn to, I set out to navigate my change in the most unconventional way. I grabbed my paddle board and paddled the Pacific Ocean miles out to sea with whales and dolphins. I blazed trails through mountain peaks and canyons, climbing for multiple days.
What happened? I found the woman and leader who stands before you.
For 32-years, I’ve been diving into personal development, mental and emotional resilience, healing, and research. Through this work, I have distilled 5-key components to boldly making moves when faced with constant change. We use these key components when guiding clients on life-altering journeys of hiking, kayaking, and coaching through the Grand Canyon, Alaska, and Colorado.
And now, I share them with organizations, businesses, and all of you.
What’s really cool? They work.
To rise higher than we think we are capable of, we have to commit more deeply than we ever have before.
A charismatic storyteller, speaker, coach and wilderness guide, Sara Schulting Kranz dedicates her life to unlocking the highest potential of individuals on a journey of betterment.
Joan McGrail – Chief Human Resources Officer, New Balance
Sara provides skilled leadership and professionalism in her work. She is a testament to how the human mind and body can be empowered to overcome trauma, accomplish goals in life or work, and find what it is to reconnect with what’s truly important. Sara has mastered a formula that works. We are all living in precarious times, and it’s important to stay grounded while always being challenged to soar. This is what Sara Schulting Kranz is able to do… produce life changing experiences with enthusiastic ease.
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#MAKEBOLDMOVES #LOVELIFE #LIVEBOLDLY
🔑 50% OFF! #movingon Interested in our Co-Ed Grand Canyon Retreat? June 9-13th. Last one of 2024 and we currently DO NOT have reservations for 2025! Message me. Limit 8. Reservations MUST be in by April 20th! Remember: You will only regret what you’ve always wanted to try in life. 🔑 Please share with your community if you feel inclined. Thank you! #leadership #mentalhealth #adventure #dontwait #author #speaker #relationships #resilience
HUMANS HAVE, what I call, A SECOND TONGUE. It’s used when speaking about others to another, and it carries less (and many times, zero..) weight.
When you’re in this space, you’ll only get truth, inspiration, and hope. ONE TONGUE, speaking the same three values I’ve walked in my entire life.
So if you’re new here, welcome! And if you’ve been here for a while, please tag your friends in the comments and let’s share this space.
✅ CARE MORE ABOUT WHAT PEOPLE SAY TO YOU, than what they say about you.
🔑 Interested in our Co-Ed Grand Canyon Retreat? Last one of 2024! June 9-13th. 50% off our past retreats, because we are doing it differently this time! So excited.. Message me. Limit 8.
Remember: You will only regret what you’ve always wanted to try in life.
#leadership
#resilience
#preach
#inspiration
#motivation
#work
A total eclipse typically happens somewhere on Earth every few years, but what makes it rare is that it only happens about every 300+ years in any given spot.
A solar eclipse is not just a spectacle to witness; it is a profound opportunity for inner growth and transformation.
DON’T OVERCOMPLICATE IT, THOUGH!
• remember to make one small change every day, and you’ll find yourself a changed human over time.
Hope the eclipse was as profound and fun for you as it was for us!
Happy Renewal, Friends!
#solareclipse
#transformation
#leadership
#change
#nature
Repetition and Reflection is what makes goals and intentions stick.
In the midst of our day-to-day lives, it`s easy to lose sight of the goals and moves we had committed to making throughout this year.
Think back to January. Did you set any goals or intentions for this year?
As mentioned many times before, I`ve found immense value in asking myself two powerful questions:
"What do I want?" and "How do I want to feel?"
These questions have guided my decisions throughout the years, and kept me focused on my purpose and goals in life.
As we move into Q2, here are a few steps I`ll be taking, and I encourage you to join me:
+ Self-reflection: Continuing to ask myself, "How do I want to feel?"
+ Revisiting my goals: Are they still aligned with my aspirations? And then I’ll adjust them if needed.
+ Setting intentions: Infusing my goals with purpose and meaning.
+ Keeping up with self-care: Remember, it`s not a luxury but a necessity. Be sure to calendar it in!
If you`re like me (busy with kids and responsibilities as a single-mom), it`s easy to let things slip by. With a little help from our community, we get back on track with support and encouragement.
So drop in the comments what you`re working on, and let`s support one another today!
HERE FOR IT ALL.. WITH ALL OF YOU.
#live
#love
#makeboldmoves
#resilience
#repetition
#reflection
#goals
#intentions
It’s 11:40 pm; I just finished 4 batches of muffins for my sons’ sports team. I’ve been making these muffins for the past 11-years.. Let me believe I’ve had ONE MUFFIN to do with their wins, kk?! Thank you!
Much appreciated,
A mom of athletes
#bake
#mom
#athletes
#love
#sports
